UPI HEALTH
Covered by
Progress feels easier with an advisor by your side
01
Tell us what's important
Anxiety and Depression
Healing Trauma
Improving Relationships
A UPI Health advisor will use your preferences to find the right type of therapy for you.
02
Match with a licensed Psychotherapist
Match with a therapist who fits your needs. Find the right personal fit for you.
03
Book an Online Session
Tuesdays at 4pm
Choose your preferred time and meet with your provider as soon as tomorrow.
04
Your Secure Video Session Begins
Connect with your therapist in a secure online session with advisor support between sessions.
Who is therapy for?
Therapy is for everyone. Online counselling helps reduce anxiety, depression, improve relationships and build sustainable well-being.
Manage Thoughts & Improve Focus
Gain tools to manage thoughts and improve focus.
Improve Sleep & Recovery
Build calming habits that improve rest and recovery.
Reduce Anxiety, Stress & Depression
Therapy helps reduce anxiety, depression and everyday stress.
Build Your Custom Therapy Plan
Create a plan that fits your life, learn how to stick with it.
Millions of Canadians need therapy but never get it. When they do, the results speak for themselves.
JAMA Psychiatry, 2020; Karyotaki E et al., JAMA Psychiatry, 2021; Andersson G et al., JMIR, 2020; Paxling B et al., Front Psychol, 2021
Our Commitment
Access online counselling with next day appointments
Feeling better starts with the right match. We make it simple to find a provider who understands your goals and can meet with you as soon as tomorrow.
We simplify your insurance claims
We take care of your insurance verification from start to finish, ensuring you know your coverage and costs before your first session—transparent and stress-free.
We Work exclusively with Canadian Psychotherapists & Counsellors
We work exclusively with licensed Canadian psychotherapists & Counsellors who maintain good standing with their regulatory colleges. Each provider participates in ongoing supervision, peer consultation, and professional development—so you can count on care that meets the highest clinical standards
An advisor to support you between sessions
Your UPI Health Advisor is with you every step of the way—checking in, tracking progress and adjusting your plan as you grow. They make sure you stay on track, stay supported, and see real results
Have a Question Before Starting? Contact us
Frequently Asked Questions
Can I use my insurance or benefit plan coverage?
Covered by the majority of benefit plans, our registered therapists are often covered by your insurance.
Not sure about your coverage? Your Advisor will assist you.
How does pricing work?
Straightforward pricing, you do not have to pay for a monthly membership, you’ll pay a standard rate per session, book as many or as few sessions as you like.
Do I have to attend on a certain day and time each week?
We understand that life doesn’t follow a 9-to-5 schedule. That’s why we offer flexible therapy options to meet you where you are on your terms. Let us know your preferred time, Whether it's during the day, in the evening, on weekends, we're here to accommodate your needs.
How do I choose my therapist?
After meeting with your Advisor you’ll be matched with a therapist, if for any reason it's not a great match we will work to find you someone who is.
Do I need a referral or diagnosis?
No, you don’t need a formal referral or diagnosis from a healthcare provider. We are prepared to assist anyone with their unique challenges and goals.
Is my information secure?
UPI Health takes your privacy and the security of your information seriously. Electronic personal information shared with UPI is stored safely. Video sessions are not recorded.
I’m a healthcare provider, can I refer UPI Health?
Yes of course, please fill out our contact form and we’ll reach out to you within 24 hours.